In a support group environment, the classes combine walking, strengthening, stretching and isolation exercises with education topics such as breathing techniques, discomfort releases, labor and delivery preparation and postpartum recovery. Program includes one free Coach’s Corner class. The six week session charge is $30. All classes meet at the Spirit of Women Conference Room in 28th Place, 421 South 28th Avenue. To register or for more information on the following classes, visit www.forrestgeneral.com/fitness4two or call Spirit of Women at 601-288-4968.
Meets each Monday for six weeks, 5:00 – 6:30 p.m. and 6 p.m. – 7 p.m.
August 12 – September 23 (no meeting Sept. 2)